In today’s blog, I share some of my lessons about Appreciating, and I identify ways to improve the way I practise gratitude.

In today’s blog, I share some of my lessons about Learning, and I identify ways to improve the way I learn for the rest of the challenge.

I look at the lessons that I've learned about Exercising, considering ways I can increase my goals to ensure I am boosting my fitness.

In today’s blog, I look at the lessons I've learned about Letting Go & identify a new target that will take me to the end of this challenge.

In today’s blog, I look at the lessons I have learned about Being Mindful & I share my plan for being present for the rest of the challenge.

In today’s blog, I look at what I have learned about Setting Goals and how I will use this to help me going forward.

In today’s blog, I look back on my journey so far, and look forward to the final 30 days of this challenge.

In today’s blog, I change the focus to the only boat that can never sink… a friendship!

In today’s blog, I shift my focus to Connecting and the importance of building strong relationships with the people in your family.

In today’s blog, I look at how introducing the habit of doing something just for you each day can ensure that you get the self-care you need

In today’s blog, I want to look back on a daily qigong routine I have been doing for self-care throughout my journey with The Wellbeing 9-a-

In today’s blog, I start looking at Self-caring, starting with the health benefits you can enjoy when spending some time in silence each da